Scoliosis is defined as a bone condition involving an abnormal sideways curvature of the spine. About 2% of the U.S. is inflicted by scoliosis. Whereas, females have an higher index and experience greater severity than males.
There are two types, discussed here. Nonstructural scoliosis can improve with specific treatment. The second type, known as structural may be present at birth, and caused by genetics, trauma, or neuro-muscular conditions (abnormal muscles or nerves).
Pilates exercises are chosen to strengthen intrinsic muscles and increase flexibility. Lateral flexion is seen in some of these exercises and will increase symmetry and balance to the thoracic spine. Working through range or motion and specific upper back exercises increase mobility of the upper to mid back, or thoracic spine. Lumbar and Pelvic exercises, such as the Bridge, or Single Leg Stretch will increase the strength and mobility of the abdominal or other related lumbar and pelvic muscles. The two regions of the spine discussed, thoracic and lumbar, are areas to focus for those with scoliosis.
The Pilates Reformer and other equipment like the Cadillac, Wunda Chair and Barrel uses resistance training and some weight bearing techniques to perform all of the exercises. Your joints are not impacted like in most other strength training practices. During your first consultation, we would discuss a client history and discuss your questions. Please consult your doctor before beginning any exercise routine. For more information or to book an appointment, your first consultation is free, please call 603-817-4829 or email info@thepilatesroomnh.com
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